Red Raspberry The Immune Builder

Grab you a few baskets of red raspberries and chill them for one of those tasty bitter sweet chilled creamy snack, especially at night instead of a traditional bag of chips!

This prickly fruit is also fights Antioxidants in your body!

Here it’s time to share some of your tasty favorite recipes into flavorful treats. Enjoy family time with a few mouthwatering raspberry ice cream balls cover with almond Roca.

Whether it's a cookie or a tart, every enticing recipe post starts with a good origin story. Take pictures and share on your favorite social media platform and inspire others to contribute to a healthy community. #HealthWeathy

Include a number of undeniably tempting pictures under under #HealthWeathy hash tag to get picture enthusiastic to shine #HealthWealthy community thrive~

Raspberry Tasty Treat

---

Share your recipe, what inspired you, and what your family/friends liked most about it be honest and funny!

Immune Builder: The Luxurious Fruit Raspberry:

Raspberries are high in fiber, which can help with weight management, lower blood sugar and cholesterol, and improve gut health. Red raspberries contain raspberry ketone, which may increase metabolism and reduce appetite. They are high in ellagic acid, a known chemo-preventative, and have been shown to have anti-inflammatory properties. Raspberries contain omega-3 fatty acids, which can help prevent heart disease and stroke. Grab you a basket of raspberries and enjoy the sweet tasting fruit~

Fresh Clean raspberry clusters

---

Get Your Ingredients Together:

A simple smoothie recipe that's Sooo! tasty

• 1 1/2 cup of washed raspberries

• 1 washed and peeled lemon

• ¾ cup of honey

• 1 washed and peeled beet ( if you desire you can blanch the beet for 2 minutes then peel)

• 1 washed and peeled ginger root

• teaspoon of paprika

• teaspoon of cayenne pepper

• 2 cup of ice

1. Make sure that your fruits and vegetables are cleaned.

2. Remove the skin from your beet, lemon, and ginger.

3. Juice the lemon

4. Blanch your beet for no more than 5 minutes

5. Chop the beet and ginger

6. Place all the ingredients in the blender or mixer

7. Add the 2 cups of ice

8. Add the paprika for kick

9. Add a sprinkle of aloe power for healing

10. Add some honey or Java fruit for a natural sweetener

11. Blend and drink

Raspberry Smoothies with a side of ginger and honey

Depending on the amount of Raspberry mix you can freeze, you can also store for later healthy drink.

---

Leave a comments below and share your experience in preparing the recipe. "Health is Wealth Let's Get #HealthWealthy Together"