The Power of Knowing: What Does Protecting Women’s Health Look Like in 2025?
- Jan 1
- 3 min read
Updated: Aug 5
Routine health checks are more than just appointments; they’re an act of self-care and empowerment, particularly for women and, even more critically, for Black African American women. Conditions like endometrial abnormalities, uterine growths, and heavy menstrual bleeding (menorrhagia) often go unnoticed or are misdiagnosed, even as they significantly affect quality of life.
For Black women, systemic healthcare inequities can amplify the risk of late diagnoses, leading to complications such as chronic pain, anemia, infertility, or even undetected cancers like endometrial cancer. These conditions disproportionately affect Black women due to genetic predispositions and, at times, underrepresented voices in medical research.
Routine check-ups can uncover silent threats and open doors to timely, effective treatment. Early detection and management of issues like fibroids or excessive bleeding can dramatically improve health outcomes and restore a sense of vitality and control. Let’s normalize conversations about menstrual health, debunk myths, and advocate for comprehensive, #Healthmatters in culturally competent care.
Your health is your power. Routine screenings are a bold step toward owning that power and breaking cycles of neglect. Women deserve the opportunity to thrive—and regular checkups are a crucial part of that journey.
According to the National Library of Medicine, National Center for Biotechnology Information:
"Endometrial cancer mortality continues to rise, driven by the increasing incidence of high-risk histologic subtypes that accounts for a disproportionate number of endometrial cancer deaths. The lack of progress made in endometrial cancer treatment, particularly of high-risk histologic subtypes, disproportionately affects Black women who are more likely to be diagnosed with these aggressive tumor types. Even when accounting for high-risk histology, various factors across the spectrum of care may influence the survival disparities between Black and White women, including timely access to guideline-concordant care, clinical trial enrollment, and systemic racism that impacts cancer outcomes..."
Incorporating preventive dietary strategies that support healthy weight management and hormonal balance is essential. Here are 5 methods women can adopt to their daily diet:
Increase Fiber Intake
Incorporate Anti-inflammatory Foods
Choose Lein Proteins and Plant-Based Alternatives
Reduce Sugar and Processed Food Consumption
Eat More Cruciferous Vegetable
What's in Your Vegetables?
What are cruciferous vegetables? are vegetables that contain substances that may protect against cancer. These foods include, foods that are raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Cruciferous vegetables get their name from the four petals on their flowers that make the shape of a cross because these vegetables stem from plants that were developed from wild plants that grow in the eastern Mediterranean region.
Your health is your power. Routine screenings are a bold step toward owning that power and breaking cycles of neglect. Women deserve the opportunity to thrive—and regular checkups are a crucial part of that journey.
Routine checks can uncover silent threats and open doors to timely, effective treatment. Early detection and management of issues like fibroids or excessive bleeding can dramatically improve health outcomes and restore a sense of vitality and control. #Healthmatters Let’s normalize conversations about menstrual health, debunk myths, and advocate for comprehensive, culturally competent care.
The Importance of Early Menstrual Health Awareness
For Black women, normalizing conversations about menstrual health from an early age is not just a matter of education; it’s an act of self-preservation and empowerment. Historically, societal taboos around menstruation, combined with systemic healthcare disparities, have silenced many Black women, leaving conditions like fibroids, endometriosis, and abnormal bleeding undiagnosed until they escalate into severe issues.
Normalizing menstrual health also helps dismantle shame and stigma, creating a foundation for body positivity and emotional resilience. These early lessons ensure that Black girls grow up understanding their bodies, valuing their health, and knowing they deserve quality care. It’s not just about managing periods—for women it’s about owning their wellness and rewriting the narrative for generational young women, mothers, and daughters going forward.
Remember! it's important to stay hydrated and consider portion control to support overall health and weight management. Regular physical activity complements these dietary efforts for maximum benefit.
Also, let us take the time to consider another factor in healthy outcomes is YOUR posture! Your posture is a foundational aspect of health that influences numerous bodily functions, including those related to obesity, hormonal balance, and cancer prevention. For women, maintaining good posture is crucial for women, your posture is directly affected by your physical, metabolic, and emotional well-being. Sitting, walking, bending, squatting correctly is key! research techniques that will strengthen and improve posture as your body age with time. #Healthmatters
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